How to Stay Loved

If the man in your life tells you that he doesn't love you anymore, don't sweat it, when his love for you starts to fade, someone else's love for you continues to grow, Need i say more, the way to stay loved is to always love yourself first.Women come in all shapes sizes creeds and colors and everyone of you deserve unconditional love but before we can love anyone we must first learn to love ourselves individually.

5 Ab exercises that work_ How to slay your stomach in 30 days

 5 proven effective ab exercises that I call tummy toners, that are guaranteed to burn the fat if used along with proper diet. 1. Half crunch 2. Side swipes. 3. Floor bicycle rows. 4. Knee lifts. 5. Ball crunches.YouTube carries videos on how to do these ab workouts properly so feel free to go and check them out, just go to YouTube and type in ab workouts for women. Lets face it every woman wants a flat stomach, so come on you can do it what have you got to lose besides the love handles.

Beauty secrets from within_ How to find that special you

If you're sexy and you know it clap your hands.Can't find your inner beauty?  I'll tell you how and where to find it. A woman's inner beauty exceeds her outer beauty by leaps and bounds you just have to look where the heart speaks and the soul creeps, listen to that inner being that keeps talking to you  then pull the true you out of there once and for all. In order to do this you must first learn to let your inner and outer beauty work together as one. 90 percent of all women feel unattractive at some point, those are staggering numbers once added into the equation. So no matter what you may have been told in the past by your peers, by an ex or whoever, there's always one important thing to remember and that's every woman has a distinct beauty about her( including you) and that beauty can only shine through if you're willing to sacrifice your inner self vanity.