Perfect Fitness Plan for Women

A lot of women all over the globe are trying to shed unwanted pounds. While some are taking such drastic steps as taking diet pills that might bring more harm to their health, there are others that are going for surgical procedures that pose a great deal of side effects, risks, and complications. However, the fastest and best way to really lose weight effectively and maintain is to adhere to a good fitness strategy.


If you are a woman and you want to lose weight, here are three of the most important components that should be included in your plan for health and fitness:

Eating Healthy

The food that you take in every day plays a vital role in your weight loss. This is because your rate of metabolism will also depend on what you are eating, and in turn, your metabolism will also affect the way you will lose weight.

For a quick weight loss and better health, you must get rid of processed foods in your diet, especially those that contain unnatural ingredients. You should replace these with wholesome foods that are as organic as possible. This means that you have to throw away all the prepackaged and boxed foods in your fridge and instead consume more fresh fruits and vegetables as well as lean meats and whole grains.

Drinking Lots of Water

You should know that water aids in the proper functioning of the systems of the body. It will also aid in heightening the rate of metabolism. This means that increased water intake could encourage a greater loss of weight and could work well with your other strategies on weight loss as well. On the average, you would need at least eight glasses of water daily. However, if you are exercising regularly, this would have to be increased by two to four glasses everyday.

There is a way for you to ensure that you are taking in the proper amount of water every day. You can do this by always keeping a bottle of water near you where ever you go.

Exercising and Keeping Your Body Moving

Even if the metabolism rate of women tends to decrease beginning in their thirties, they can do something to alleviate this situation. They could keep their body moving always so that metabolism could be sped up, calories could be burned continually, and lean muscles mass can be formed. The ideal fitness plan that a woman should have must involve augmenting the muscle tone and heightening her heart rate by at least 65 percent even when at rest.

Because women posses a different structure when it comes to their bodies compared to men, they will fare better with low-impact workouts. There are a number of exercises that could provide these to women, and these include walking, swimming, and biking. It is also best for women to do some exercises for at 30 minutes every day and at least three times per week so that they can speed up their metabolism rates as well as work on the other factors that could help them lose weight. These exercise sessions could gradually be built up to become one-hour sessions done every day.